Private Yoga, Breathwork & Meditation
Personalized Practices for Balance, Resilience & Inner Stillness
One-on-one sessions created just for you. Whether you’re new to the practice or returning to yourself in a new way, these guided experiences meet you where you are—offering movement, breath, and stillness to restore balance, calm the mind, and align your energy.
Why Private Sessions?
Not every practice fits in a group. Private sessions create a safe, grounded space where breath, movement, and presence are tailored to you—your body, your pace, and your current life chapter. These sessions are designed to feel deeply personal, supportive, and aligned with your healing path.
Who Are These For?
Those who need focused support – Whether you're just beginning or refining a long-standing practice, private sessions offer detailed attention to adapt, align, and grow.
Those navigating stress or overwhelm – Learn practical tools to calm your nervous system, balance your energy, and regulate emotions through breath and awareness.
Those healing from injury, burnout, or depletion – Gentle, guided movement and breathwork attuned to your body’s capacity, with care for restoration, not performance.
Those in transition or transformation – A spacious, nonjudgmental container to integrate change, reconnect with your body, and move through inner shifts with grace.
Those seeking deeper connection – More than poses or breath techniques, these sessions invite you to slow down and listen—to return to yourself.
Our Services
Private Yoga Sessions
Custom movement for strength, flexibility, alignment, and energetic flow. Restorative or active—guided to match your needs.
Guided Breathwork (Pranayama)
Breath as medicine. Learn techniques to soothe anxiety, replenish energy, and regulate your nervous system.
Meditation Coaching
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Ready to Begin?
Your practice is personal. Your healing should be too.
Whether you’re drawn to movement, stillness, or both—these sessions are here to support your return to center.