Group Wellness – Yoga, Meditation, and Self-Care Workshops

Gentle movement, breath, meditation, and meaningful learning—offered in small, intimate sessions that meet you right where you are.

Small-Group Wellness, Rooted in Connection

Serving Smithfield and the greater Hampton Roads area, our small-group yoga, meditation, and self-care sessions offer more than just practice—they're an invitation to slow down, tune in, and return to your natural rhythm.

Each experience is intentionally designed and guided with presence. From grounding movement to deep breathwork and stillness, our sessions draw on the time-honored traditions of Ayurveda. Whether through one-time workshops or multi-week journeys, every session is an intimate space to regulate your nervous system, realign your energy, and restore the clarity that’s already within you.

A Closer Look at the Group Offerings

Each offering is a step inward—into presence, clarity, and renewal. Whether you're just beginning or continuing a deeper journey, choose what resonates now. There’s no right place to start—only your place.

Intro Sessions & Gentle Immersions

One-time offerings to bring you back to center.

Choose sessions that invite you into breath, movement, and stillness—with space to rest, reflect, and restore your natural rhythm.

Or, you may be drawn to subtle practices that gently awaken clarity, elevate energy, and reconnect you with your inner vitality.

Inner Explorations

Workshops for Insight, Healing & Self-Care.

These longer-format workshops offer time and space to slow down, breathe, and reconnect.

Through movement, breathwork, stillness, and Ayurvedic self-care rituals, you'll gently reset and realign—supporting your body’s natural rhythm and the cycles of the season.

Transformational Immersions

Multi-week Journeys for Embodied Change

These guided series offer rhythm, structure, and deep integration over time.

Designed to support meaningful transformation, each immersion provides space to explore your inner world, embody new practices, and realign with your deeper truth—gently and sustainably.

More to Come

We’re curating a selection of meaningful offerings—seasonal immersions, multi-week series, and one-time workshops designed to support your self-care, clarity, and transformation. We invite you to be the first to explore the schedule.

Those who resonate with yoga will feel at home here—but this is something deeper.
Our sessions are grounded in the yogic tradition, but go beyond posture into the deeper layers of healing: rhythm, breath, awareness, and presence.

Have Questions?

  • Our movement-based sessions are rooted in the yogic tradition but go far beyond postures. You'll find breathwork, somatic movement, meditation, sound healing, Ayurvedic insight, and reflection—all designed to restore nervous system balance and reconnect you with your inner rhythm. Whether you’ve practiced yoga before or not, you’ll feel at home here.

  • Not at all.

    Our sessions are created to be accessible for all levels. Whether you're just beginning or returning after time away, you’ll be gently guided every step of the way. There’s no expectation—only invitation.

  • Our group experiences are intentionally small—usually 6 to 10 people.

    This creates a sense of safety, presence, and connection. You’re never lost in a crowd. Each session is held with care, and the energy of the group is part of the healing experience.

  • Wear something comfortable that allows you to move and rest with ease. Yoga mats, blankets, and props are provided, but you’re welcome to bring your own. You may want a journal, a water bottle, and an open heart.

  • In some sessions, we may use intentional sound or simple phrases to support breath, focus, and energetic alignment. These are often in Sanskrit or Gurmukhi—languages known for their vibrational effect—but they’re always introduced with care and purpose.

    You’ll never be asked to say or do anything that feels unfamiliar or uncomfortable. You're welcome to simply listen, breathe, or observe.

    This is not religious or performative. It's a personal, optional tool for creating inner resonance and nervous system balance.

Ready to Join Us?

We offer a limited number of group experiences each season to keep our space intimate and intentional. If something speaks to you, trust it. You are welcome here.