Luxury Massage & Therapeutic Bodywork in Smithfield, VA
Expert Touch. Lasting Relief. True Renewal.
This is more than just a massage—it’s a sanctuary for your body. At Peace & Balance Wellness & Spa, we blend skillful technique with personalized care to help you unwind deeply, restore balance, and leave feeling lighter, calmer, and fully at ease.
Therapeutic Massage, Refined
Your body tells a story—one of stress, strain, and everything you carry.
Through expert hands and intuitive technique, our sessions help you release tension, improve circulation, and restore your natural rhythm. Whether you seek lasting relief or deep relaxation, each session is customized to meet your needs.
You can expect:
Targeted techniques to release muscle tension and ease discomfort
Gentle support for your nervous system to invite calm and clarity
Circulation-boosting massage to restore vitality
A private, serene space to fully unwind
Every detail is designed for your comfort. This is your time to relax, renew, and return to yourself.
Massage & Bodywork Offerings
Focused care for every stage and every body
From therapeutic relief to gentle lymphatic support, our massage services are designed to meet your body’s needs with precision and compassion.
Each session is grounded in expert technique and delivered with personalized care—whether you're relieving tension, supporting recovery, or preparing for a new season of life.
Therapeutic Massage
For those who want the benefits of a traditional massage with a deeper layer of care, Therapeutic Massage offers personalized support to help the body unwind and recalibrate.
Each session is tailored to your needs, integrating techniques that promote relaxation and relief. This includes a 15-minute sauna allows the body to soften before hands-on work begins, enhancing the therapeutic benefits.
Guided by professionalism, respect, and deep care, this is a space where healing unfolds with trust and integrity.
Manual Lymphatic Drainage
Unveil your body’s natural radiance with Manual Lymphatic Drainage (MLD), a nurturing, holistic therapy that supports your body’s healing process.
This gentle, rhythmic massage helps clear stagnation and promote detoxification. Experience a profound sense of lightness, reduced puffiness, and a clearer, more vibrant complexion.
MLD enhances your body’s flow of energy, alleviating tension, inflammation and swelling while boosting your immunity and overall well-being. Embrace the feeling of renewal and harmony as your body is gently guided back into its natural state.
Prenatal Massage
Embrace the serenity of Prenatal Massage, a holistic healing experience crafted to support both body and spirit throughout pregnancy. This gentle, nurturing therapy eases back pain, relieves tension, reduces swelling, and improves circulation. The result is a profound sense of harmony, restored energy, and a deeper connection to your changing body and growing baby, leaving you feeling balanced, supported, and rejuvenated.
Postnatal Massage
Restore your body and spirit with Postnatal Massage, a soothing, healing practice designed to nurture new mothers. This gentle therapy alleviates muscle tension, promotes circulation, and helps realign the body after childbirth. It supports emotional well-being by calming the nervous system, reduces swelling, and encouraging hormonal balance. You will feel a renewed sense of vitality, relaxation, and awareness, leaving you feeling deeply nurtured, restored, and empowered in your postpartum journey.
Ready to Feel Aligned, Grounded & Rejuvenated?
Not sure where to begin?
We’ll help you choose the perfect session—just ask during booking.