Ayurvedic Rituals
Where Ancient Healing Meets Modern Renewal
The ancient practices behind our most renewing offerings—explained.
A Glimpse Into the Ayurvedic Experience
Where Luxury Meets Healing
If you've wondered what Ayurvedic self-care looks like- these foundations will offer you your first glimpse. Deep, warm, and revitalizing, each one is an invitation into profound renewal and relaxation.
Each session is rooted in tradition and fully personalized. Oils are carefully selected, techniques are purposeful, and every movement is guided by presence and precision—supporting renewal physically, energetically, and emotionally. These traditional Ayurvedic therapies are designed to bring your doshas back into balance, gently aligning your body and energy with your natural rhythm.
This is more than luxury. More than healing. It’s modern wellness, rooted in wisdom.
Ayurvedic Bodywork & Tradition
The Core Rituals - For Circulation, Detox & Deep Renewal
From warm oil rituals to invigorating herbal techniques, these foundational practices support circulation, lymphatic flow, and nervous system balance. Rooted in tradition and adapted with care, they are the cornerstone of Ayurvedic renewal.
Abhyanga – The Foundation of Ayurvedic Bodywork
A deeply rhythmic, full-body experience of warm, herb-infused oils to melt tension, restore energy, and nourish the nervous system. This ancient ritual supports lymphatic flow, clears stagnation, and brings deep relaxation.
Shirodhara – The Healing Flow of Stillness
A hypnotic cascade of warm herbal oil poured gently over the forehead, stimulating the pineal gland and vagus nerve, guiding the mind into a deep meditative state. Known to quiet mental restlessness, enhance focus, and release tension from within.
Udvartana – Herbal Exfoliation for Vitality
An invigorating herbal powder blend, massaged into the skin to awaken circulation, refresh the senses, and clear heaviness. This traditional practice stimulates lymphatic flow and supports renewal.
Garshana – Silk Glove Stimulation for Detox & Circulation
A dry-brushing technique using raw silk gloves to stimulate circulation, exfoliate the skin, and encourage detoxification. Often performed before Abhyanga to awaken the body and prepare for deeper restoration.
Shiro-Abhyanga – Ayurvedic Head, Neck & Shoulder Renewal
A deeply grounding experience that melts away stress from the head, neck, and shoulders with warm herbal oils, restoring clarity, calmness, and ease.
Restorative Basti Offerings – For Core Healing & Stability
A basti is a deeply nurturing experience where warm, herb-infused oil is held over a specific area of the body, allowing deep absorption and rejuvenation.
Kati Basti – Lower Back Nourishment
A warm herbal oil infusion applied to the lower back, easing deep-seated tension, supporting mobility, and restoring strength to the spine.
Hridaya Basti – A Ritual for the Heart Center
A deeply comforting experience, where warm herbal oil gently pools over the heart space, releasing stored emotional tension and inviting openness, ease, and balance.
Janu Basti – Support for the Knees
A nourishing oil infusion over the knee joints to ease stiffness, promote circulation, and encourage fluid movement. Ideal for those experiencing joint strain or seeking enhanced mobility.
Nabhi Basti – The Navel Energy Center Reset
A deeply centering experience, where warm herbal oil is gently applied to the navel area, balancing digestion, grounding emotions, and supporting core vitality.
Ayurvedic Sensory Experiences – For Clarity, Balance & Perception
Our senses shape how we interact with the world. These gentle yet powerful experiences nourish perception, clear stagnation, and restore harmony—supporting mental clarity, deep relaxation, and a renewed sense of balance.
Nasya – Sinus & Mind Clarity
A delicate practice of warm herbal oils and steam, designed to clear the sinuses, awaken the senses, and bring clarity to breath and mind.
Karna Purna – Ear Nourishment & Sensory Alignment
A warm herbal oil infusion for the ears, supporting sensory clarity, easing jaw and head tension, and restoring energetic balance.
Netra Basti – Nourishment for the Eyes
A traditional practice where the eyes are bathed in warm ghee, bringing soothing relief from strain, hydration, and enhanced visual clarity.
Restorative Heat for Detoxification & Deep Release
Heat gently prepares the body for renewal, supporting circulation, lymphatic flow, and deep integration.
Swedana – Herbal Steam for Purification
A deeply warming experience where herbal-infused steam envelops the body, encouraging gentle detoxification, relaxation, and metabolic balance.
Lavender-Infused Warm Towels
A sensory moment of stillness, where steamed towels infused with calming lavender help melt away tension and soften the senses.
Pinda Sweda – Herbal Poultice Infusion
Warm herbal bundles are gently pressed along the body, releasing deep-seated tension, enhancing circulation, and soothing muscles and joints.
Seasonal Detox & Deep Rejuvenation
Certain times of the year call for a deeper reset—clearing what no longer serves and restoring balance at the root level.
Panchakarma-Inspired Seasonal Renewal
A personalized Ayurvedic cleanse designed to gently clear toxins, nourish digestion, and realign energy with nature’s cycles.
Supports cellular renewal and deep restoration
Tailored to your unique constitution for lasting balance
Aligns with seasonal shifts for optimal well-being
Ready to begin? Your journey starts with personalized guidance either through The Pathways Program or The Oasis Ritual. Before beginning, we assess your unique needs and create an experience aligned with your path to renewal.
Every Ayurvedic experience is carefully designed for your balance and well-being. Interested in the Ayurvedic experience? Let us guide your next step.