The Heart Behind Peace & Balance

A Sanctuary for True Healing, Personal Evolution & Radiant Living

Some spaces aren’t built—they’re remembered. This is one of them.

Rooted in ancient wisdom and guided by intuitive care, Peace & Balance is where modern wellness meets timeless healing. Whether you’re seeking clarity, restoration, or something deeper—you’ve found your place.

Rooted in Purpose

Peace & Balance Holistic Center is a bridge—uniting Ayurveda and Yoga, personal renewal and shared healing, modern life and timeless wisdom. Every element here is intentional. Every detail is infused with presence.

Healing unfolds in two ways:

Each space has its own rhythm, energy, and purpose—and together, they form a complete path toward balance.

And every journey begins with clarity. Our Pathways Wellness Program is the starting point. It helps you explore where you are, where you’re going, and how we can support you—so your care is aligned, not prescribed.

But a sanctuary is more than its offerings. It lives through the people who shape it. The stewards. The guides. The community.

This space is held by presence and purpose—so when you walk through the door, something awakens.

Guardians of the Sanctuary

A sanctuary is not just a space—it is a living field, held by those who tend to it with care.

Peace & Balance exists because two paths converged—one rooted in the healing wisdom of Ayurveda, the other in the embodied depth of Yoga. Together, they form the foundation of this space.

Denise and Sarah are not just co-founders. They are stewards of something sacred—each bringing decades of lived experience, transformation, and unwavering presence to the work.

Their paths are distinct, but aligned.
Their gifts are different, but harmonious.
And the space they hold invites you into something real.

This sanctuary is not built on trends or titles.
It’s built on devotion, depth, and the quiet knowing that healing begins with how we are held.

Meet Denise & Sarah

Meet the Keepers of This Sanctuary

Denise – Co-Founder & Visionary of Peace & Balance

Healing is a process of remembering—a return to your natural rhythm. Denise’s work invites a deeper kind of transformation, where the goal isn’t to fix or improve, but to reconnect with what’s already whole.

Rooted in Ayurveda, Kundalini Yoga, and spiritual inquiry, she creates spaces where clarity, presence, and alignment naturally emerge. Her approach blends ancient wisdom with grounded guidance—inviting people to slow down, listen deeply, and trust their inner knowing.

With over 30 years bridging spiritual depth and practical leadership, Denise offers more than insight—she offers structure, support, and strategy for healing that lasts.

Before co-founding Peace & Balance, she co-founded Sattvic Space, a nonprofit wellness center dedicated to holistic healing and education. Peace & Balance is the next evolution of that vision—refined, embodied, and designed to meet people where they are.

Denise’s presence is an invitation—not just into healing, but into a new way of being.

Sarah – Co-Founder & Embodied Guide of Peace & Balance

Healing is found in both stillness and movement—in rhythm, breath, and alignment. Sarah holds space for embodied transformation, guiding others through yoga, breathwork, and therapeutic bodywork to reconnect with their own inner wisdom.

With roots in the 8 Limbs of Yoga and a background in massage therapy, Sarah bridges the physical and energetic. Her sessions restore clarity and calm through presence, alignment, and intuitive care.

At Peace & Balance, Sarah creates experiences that help people slow down, reconnect, and feel safe in their own bodies. Her work is gentle yet powerful—helping others release tension, access deeper awareness, and come home to themselves.

Sarah also guides fellow practitioners and space holders, helping them step into aligned leadership within the sanctuary. She welcomes those who feel called to share their gifts in a space that honors presence, depth, and integrity.

We believe healing isn’t something you force—it’s something you remember.

We believe the body is wise. It doesn’t need to be pushed. It needs to be heard.

We believe the rhythm of nature is the rhythm of healing. True transformation follows timing, not pressure.

We believe clarity comes when we slow down. Presence reveals what effort cannot.

What We Believe

We believe energy matters. That stillness can shift everything. And silence speaks volumes.

We believe you don’t need to be fixed. You need to be seen, supported, and met with care.

We believe that healing isn’t one-size-fits-all. That your path is your own—and it’s worth honoring.

We don’t just offer sessions. We offer space. A sanctuary where what’s real can rise.

If you’re seeking something more, something deeper… you’re in the right place.

Choose Your Path to Renewal

Come Home to Yourself

Whether you’re seeking deep healing, personalized care, or a space to reconnect, Peace & Balance is here to meet you where you are.

You don’t have to walk this path alone. We’re here to guide you—with presence, clarity, and care.

Ready to Begin?

Let’s help you find the right path.