Come Home to Your Rhythm
Rooted in Ayurveda, Yoga & Holistic Wellness, you are invited into deeper presence, radiant balance, and your own natural rhythm.
Ageless. Timeless. Already Within.
A New Way to See Life
Life is a deeply personal journey—shaped by your unique rhythms, stories, and the ever-changing flow of your body and spirit.
Here, ancient wisdom like Ayurveda and yoga meets modern, intuitive care—guiding you to listen deeply, move with intention, and awaken to what’s alive within you.
This isn’t about fixing or chasing ideals—it’s about remembering your own clarity, balance, and vitality at every step.
Each experience becomes an invitation to show up more fully, live more deeply, and return again and again to your true self.
For Those Ready to Step onto Their Path
Your path is uniquely yours—shaped by your rhythms, your stories, and your deepest longings. In a world that moves fast, disconnects often, and demands more than it gives, we offer something simple but radical: the space to slow down, reconnect, and live from within.
Here, the wisdom of Ayurveda, yoga, and nature doesn’t stay in books or rituals—it becomes breath, movement, touch, conversation, clarity.
This path is shaped by modern life, grounded in real experience, and designed to meet you exactly where you are—with insight, support, and tools you can actually use.
Some come seeking rest. Others need release, alignment, or a sense of direction. Some come to remember who they are.
Wherever you begin, you’ll be met with care. This is not a service—it’s a relationship.
Where the Journey Begins—and Continues
At Peace & Balance Holistic Center, your path begins in two intimate, intentionally created spaces—each designed to reconnect you with your natural rhythm. Whether through touch, movement, breath, or quiet reflection, these rooms were built to hold transformation.
But the journey doesn’t end there.
From these sacred spaces, the path continues—into retreats across the world, into daily life, into the deeper terrain of the self. Whether you're receiving bodywork, attending a seasonal workshop, or preparing for a journey to India or Peru, you’re not just entering a room—you’re stepping into a rhythm that travels with you.
Two Spaces. One Rhythm. Infinite Paths.
Whether you come to rest or to move, to receive or to awaken,
you’ll be met with presence, care, and invitation.
Each room holds a different doorway, but the destination is the same: a deeper return to yourself.
Private Sessions
In the Ayurvedic Oasis
Ayurvedic bodywork, massage, and energy alignment take place in our most tranquil space — what we call the Ayurvedic Oasis. Each session is tailored to your needs using ancient rituals and modern therapeutic touch—supporting deep renewal, nervous system balance, and radiant well-being.
Group Wellness
In the Living PEACE Sanctuary
Join movement, breath, and seasonal workshops in our light-filled group space, the Living PEACE Sanctuary. These guided practices offer space to ground your body, quiet your mind, and realign your energy—supporting clarity, connection, and transformation.
No matter which door you enter, you’ll be guided back to your natural rhythm.
You’re Not Meant to Figure It Out Alone
If you're feeling the pull toward change, care, or clarity—but aren’t sure where to begin—Pathways was created for you.
This isn’t a program to follow. It’s a process of remembering, reconnecting, and finding your next step with presence and support. Rooted in Ayurveda, intuition, and embodied care, Pathways offers a personalized journey shaped entirely around you.
It begins with a conversation.
This Is Where Your Journey Begins
Whether you're drawn to the luxurious calm of Ayurvedic Oasis or the powerful energy of Living PEACE, the journey starts with intention—and a space designed just for you.
Schedule a 15-minute Discovery Call and we’ll help you explore what’s present, what’s possible, and what might support you best right now.
Smithfield’s Sanctuary for Holistic Wellness
Location & Directions
By Reservation
1607-B South Church Street
Smithfield, VA 23430
Located in historic Smithfield, Peace & Balance offers Ayurveda, massage, yoga, and seasonal wellness experiences that invite deep renewal. Whether you're seeking Ayurvedic bodywork, small-group yoga classes, breathwork, or personalized guidance, you’ll find care that honors your natural rhythm—and space to reconnect with what’s real.